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Dealing with your Past

There are scads of experiences and situation in your past that determine the emotional state you find your self in currently. No experience is necessarily a bad one when it is dealt with and learned from to promote even healthier decisions in the future.

If you feel that some of those experiences have left you in a place of stagnant emotional progress then it is time to embrace counseling. Talking to an objective party with experience in guiding people to their own path of making healthier decisions is one of the most valuable investments you could make toward your own future romantic bliss.

First let’s just start out with a little exercise to tabulate where a bouts you are on this emotional journey called life.

·        When you were very young what types of personalities were you attracted to- class clown, athlete, scholar, quite, or high energy

·        What role are you drawn to, either more passive or more aggressive

·        Does making  hard decisions come easily and relatively enjoyably to you, or do you prefer someone else to take the reigns

·        What gets you going…quirky or calm, quite or kinetic

·        Qualities that rank high on your list…sense of humor, talkative, good listener, enjoys debate

·     Where or with whom do you find yourself anxious, self-conscious, or tempted to behave in some way other than you do with those that you comfortable around

·     What challenges you in a good way to improve your self in a positive nature

To help us discover what it is that we want to achieve in ourselves and our ideal date or mate, we’re going to visualize the qualities and behaviors we see our ideal selves obtaining. We then have to determine where reality matches up with this image and how we can alter certain behaviors to grow into our ideal selves. This exercise can also be done with whom you want to date. Have a realistic view of your ideal and extend this image and visualize how you’re personality meshes with theirs. Keep in mind that as the type of relationship changes, most likely, your projected ideal will also change. The beauty of this exercise is establishing where our fantasies are feasible in the sense of visualizing them and then determining the path to them through a firm grounding in reality. The big difference is really listening to what you would find the most joy and satisfaction in, and not base them upon other people’s opinions or society standards, these things will never make you truly content. You are a unique amazing individual…. give yourself that much credit.